Faq

Quick Answers To Yoga Questions

A brief overview of your philosophy, values, and goals as a yoga school.

General Questions

01. How Often Should I Practice Yoga?

At S4 Yoga, we believe consistency matters more than perfection. Yoga is not just movement — it’s a mindful relationship with your body, breath, and awareness.

Beginners Start with 3 times per week. This frequency allows your body to adapt, muscles to recover, and mind to absorb new patterns of awareness.
Intermediate Practitioners Aim for 4 to 5 sessions per week. This schedule deepens strength, flexibility, and internal focus while giving enough rest for integration.
Advanced or Daily Practitioners A daily practice — even 20–30 minutes — builds profound transformation. Some days may be strong and dynamic; others gentle and meditative. The key is presence, not intensity.

Remember Listen to your body.
Balance asana (posture), pranayama (breath), and dhyana (meditation).
Rest days are part of your growth; they help the practice settle deeper.
“Yoga becomes powerful when it becomes personal — a ritual, not a routine.” — Sameer Wadwalkar (E-RYT 500, RCYT, YACEP)

02. What Are The Benefits Of Yoga?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

03. Do I Need To be Flexible To Do Yoga?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

04. What Should I Wear To A Yoga Class?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

05. What Equipment Do I Need For Yoga?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

06. Can Yoga Help With Stress And Anxiety?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Other Questions

01. Do you get any product support?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

02. How is the selection process organized?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

03. How quickly can you source developers?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

04. What Should I Wear To A Yoga Class?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

05. What Equipment Do I Need For Yoga?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

06. Can Yoga Help With Stress And Anxiety?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Our Upcoming