Our RYT 200 program is grounded in the classical teachings of yoga

Asana

• Detailed descriptions of foundational yoga postures (asanas), organized by category (e.g., standing poses, forward bends, backbends, twists, inversions).
• Benefits, contraindications, and key alignment points for each pose.
• Step-by-step instructions for safely guiding students into and out of postures.
• Modifications for different body types and levels of experience.
• Common misalignments and how to correct them.

Pranayama

• Introduction to the principles of breath control (pranayama) and its significance in yoga.
• Techniques for practicing and teaching various pranayama exercises.
• Benefits and contraindications for each pranayama technique.

Meditation

• Basic meditation techniques and practices to cultivate mindfulness and focus.
• Guidance on teaching meditation to students and incorporating it into classes.

Principles of Teaching

• Effective communication skills, the use of voice and language, and the importance of clear instructions.
• How to create and maintain a safe, inclusive, and welcoming environment for all students.

Class Structure

• Guidelines for sequencing a yoga class, including warm-ups, peak poses, and cool-downs.
• The importance of balancing effort and relaxation, and how to adapt classes to different levels.

Teaching Styles

• Overview of different teaching styles (e.g., Vinyasa, Hatha, Yin) and how to adapt your teaching to meet the needs of different students and settings.

Hands-on Adjustments and Cueing

• Best practices for offering hands-on adjustments in a way that is safe, respectful, and mindful of boundaries.
• Verbal and non-verbal cues to guide students through poses with proper alignment and awareness.

Yoga Anatomy

• An overview of the major muscles, bones, and joints involved in yoga practice.
• Understanding functional anatomy in the context of yoga postures, including the mechanics of movement, stability, and flexibility.
• Common injuries related to yoga practice and how to prevent them through safe alignment and modifications.

Physiology

• The physiological benefits of yoga, including its effects on the nervous system, respiratory system, and circulatory system.
• How yoga promotes overall health, including the reduction of stress and the improvement of flexibility, strength, and mental clarity.

Biomechanics

• Understanding joint movements as relates to joint stabilization helping students understand movements in yoga.
• Help yoga teachers with basic understanding of balancing stretching in safe way.

Yoga Philosophy

• In-depth exploration of foundational yogic texts, such as the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika.
• Explanation of key philosophical concepts, such as the yamas and niyamas (ethical guidelines), karma, dharma, and the nature of the self.
• How these teachings apply to modern life and the practice of teaching yoga.

Lifestyle and Ayurveda

• Introduction to the concept of yogic lifestyle, including diet, daily practices, and cultivating mindfulness.
• Basics of Ayurveda (yoga’s sister science) and how it can complement yoga practice.

Teaching Yoga Ethics

• Ethical considerations for yoga teachers, including professionalism, boundaries, and creating a safe, inclusive space for students.
• Understanding and adhering to the Yoga Alliance Code of Conduct.

Introduction to Yoga as a Profession

• Key considerations for transitioning from student to teacher, including building a teaching career.
• Overview of different career opportunities in yoga (e.g., teaching at studios, offering private lessons, leading retreats).

Marketing and Branding

• Basics of creating a personal brand as a yoga teacher.
• How to market classes, workshops, and retreats using both online and offline methods.

Legal and Financial Considerations

• Legal considerations for yoga teachers, including liability insurance and contracts.
• Basic financial management for yoga teachers, including pricing, taxes, and record keeping.